4 ways to beat the winter blues

Use these ‘light’ tips to brighten your days.

By Patricia Corrigan for Next Avenue

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When the sun wakes up late and slips away before the workday ends, when many a day is dark and gray, when it’s Groundhog Day and even an early spring seems far away, many large, hairy mammals — Punxsutawney Phil, included — choose to hibernate. But not us!

We slog through, knowing that the passage of time will bring brighter days ahead. But we can do more than wait it out. Here are four easy ways to beat the winter blues and create a little sunshine of your own:


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Where to volunteer on the MLK Day of Service

It’s a cinch to locate opportunities to help out

By Richard Eisenberg for Next Avenue

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In honor of the Martin Luther King, Jr. National Day of Service Monday, consider for a moment these two quotes from the esteemed civil rights leader:

“Life’s most persistent and urgent question is: What are you doing for others?” and “Everybody can be great, because everybody can serve.”

With those words in mind, I hope you’ll look for a way to do something for others on MLK Day and volunteer. Be great. (Some nonprofits have Martin Luther King Jr. Day volunteering projects on Tuesday, too.)


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30-day declutter challenge: What I’ve learned

Halfway through, I’ve got a pile of junk and gained some wisdom, too

By Liza Kaufman Hogan for Next Avenue

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I used to be able to put all of my belongings in a 1985 Honda Accord and still see out the back.

Now, I can barely see out of some of the windows of our four-bedroom house. What happened?!

Here’s what happened: Marriage, kids, dogs, hobbies, a reluctance to let things go and years of living in progressively larger apartments where I could stash the stuff without having to look at it.

Now that I’m turning 50, it’s time to take stock and get rid of some stock. On Aug. 1, I decided to take the Next Avenue 30-Day Declutter Challenge, getting rid of one item on Day 1, two on Day 2, and so forth for 30 days.

By the end of the month I will have collected 465 items to give away, throw away or sell on eBay. That’s 465 items that I no longer need at midlife — like toys from when my daughters were six and four, books I have read but don’t need to keep in the age of Kindle and clothes that clearly, and embarrassingly, date back to the 1990s.


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The 1 New Year’s resolution to improve your finances 4 ways

Here’s what it is and how to put it into practice

By Jack Fehr for Next Avenue

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Credit: Thinkstock

New Year’s resolutions: so easy to make, so hard to keep. But what if you could make just one financial resolution that would improve your life in four ways?

Here’s how: Make a habit of reading between the lines of your financial statements from your bank, mutual funds, credit card issuers, insurers and mortgage company. Many of these companies, sadly, shroud their products in confusing terminology that requires a linguistic scholar — or at least a person with some time — to decipher.

Learning how to sort through and interpret the financial and legal goop that confuses and abuses can help you…


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7 ways to keep your New Year’s resolution

Are you sabotaging yourself? Here’s how you can fulfill your commitments.

By Linda Melone, CSCS for Next Avenue

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Credit: Getty Images

It’s that time of year again. A new beginning, a clean slate. But how often do you actually make good on your New Year’s resolutions? If the answer is “not very,”  you’ll want to read the seven ideas below that can help you follow through in 2017.

The start of a new year naturally creates incentive for making changes. Days that seem like transition points motivate people to take advantage of the “fresh-start effect,” research shows. Birthdays, the beginning of a semester, and the start of a new week all fall under this new transition time. Researchers at the Wharton School came to this conclusion after they discovered that visits to the university fitness center spiked during these turning points.


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5 New Year’s resolutions for older adults

How to set your sights on the big picture at New Year’s

By Bruce Rosenstein for Next Avenue

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In 2007, British psychologist Richard Wiseman followed more than 3,000 people attempting to achieve New Year’s resolutions including the top three: lose weight, quit smoking and exercise regularly. At the start of the study, most were confident of success. A year later, only 12 percent had achieved their goals.

To make meaningful New Year’s resolutions that you’ll really keep, set long-range resolutions for your second act. This way, you can help reach the goals that matter to you in the context of your entire future, not just a single year.


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Why choose senior living?

Senior woman with physical therapist using medicine ballWondering if senior living is right for you? Learn what these Presbyterian Manor residents love most about the lifestyle at a free event at Winfield Country Club Manor January 31.

Meet campus residents and find out why they chose senior living over life at home. Find out how peace of mind and security can enhance your quality of life at Arkansas City Presbyterian Manor.

“Why Choose Senior Living” will begin at 12 p.m. January 31 at the Winfield Country Club, 2916 Country Club Road in Winfield. It is part of Arkansas City Presbyterian Manor’s Just Ask series, a free, ongoing lifelong learning program featuring information from local, regional and national experts on topics of interest to older adults and their families.

For more information or to RSVP, contact Marketing Director Tara Clawson at 620-442-8700 or tclawson@pmma.org by January 26.

The joy of fostering a senior dog

You and your adopted companion benefit when you open your home

By Debbie Swanson for Next Avenue

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Credit: SecondHand Hounds

 

Carol Byers already had two dogs when she decided to foster a third. Byers, an active woman in her early 70s, set her sights on an older pet.

“Like most seniors, I’ve experienced loss and know how important quality of life is,” she says. “To give a senior dog an opportunity to live out life with a loving family, a lap to curl up in, a comfortable bed and tummy rubs, means a lot.” (A senior dog is one in the last 25 percent of his or her life; the average lifespan of most breeds is nine to 15 years.)

At a visit to Muttville, a senior dog rescue in San Francisco, a pug/shih tzu named Peggy caught Byers’ eye. Peggy’s owner had died.


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Arkansas City Presbyterian Manor honored with Level One Emerald Award

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Bill Taylor, chief operating officer, left, and Bruce Shogren, president and chief executive officer, right. Sarah Griggs, executive director, and her leadership team holds the team’s Emerald Award. Also pictured are PMMA board members Gary Brennecke and Randy Wedel, board chairman.

Arkansas City Presbyterian Manor was recognized with an Emerald Award Level One from Presbyterian Manors of Mid-America for reaching goals in fiscal year 2016, July 1, 2015, through June 30, 2016.

The recognition came through PMMA’s Emerald Awards Program, designed to encourage its 17 locations to achieve high levels of resident and employee satisfaction, meet financial goals, build philanthropic support for the organization’s mission and meet marketing goals. There are 11 areas measured for the Emerald Awards.

To receive an emerald, a community has to meet its goals in all 11 areas. Arkansas City is the first community to receive an Emerald Award since the program’s inception three years ago.

“We are pleased to present Arkansas City Presbyterian Manor with our first Emerald Award. This recognition is a visible sign of the Arkansas City team’s commitment to the mission of PMMA of providing quality senior services guided by Christian values,” said Bruce Shogren, chief executive officer for PMMA.Presbyterian Manors of Mid-America has been providing quality senior services guided by Christian values in Kansas and Missouri for more than 65 years.

Fighting ageism means paying attention to our stereotypes

By Debbie Reslock for Next Avenue

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Credit: John Gilman Aging adults often struggle to be seen behind a one-dimensional stereotype of “old”

 

Writer Ceridwen Dovey didn’t think it would be difficult to write a novel from the point of view of a man in his late 80s. Dovey, a 30-something novelist, concocted a generic old man who was crabby and computer illiterate. Another main character was an eccentric old woman who wore magenta-colored turbans and handed out safe-sex pamphlets.

But as Dovey wrote last year in The New Yorker, her effort revealed the problem with assumptions. After reading her first draft, an editor inquired, “But what else are they, other than old?”

What a great question.


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