Monthly Archives: August 2015

Walking 20 Minutes a Day Might Save Your Life

A brisk walk could cut your risk of early death, even if you’re obese

By Emily Gurnon for Next Avenue

Walking 20 Minutes a Day Might Save Your Life

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There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.

A brisk 20-minute walk each day could be enough to cut your risk of early READ MORE

The 3 Questions to Help You Find Your Purpose

Answer them and you’ll love your life more, says ‘The Payoff Principle’ author

By Alan R. Zimmerman for Next Avenue

Seeking Your Direction from Midlife OnThinkstock

In junior high school, I decided that I would go into the ministry. The problem was, I wasn’t sure it was my dream . . . or ever had been.

I went on to get my master’s and doctoral degrees, READ MORE