Author Archives: Presbyterian Manors

Health care community residents practice gratitude through journaling

Research has shown that recognizing the good may improve well-being

By Tina L. Kies for Next Avenue

Journaling-web

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Her pale blue eyes sparkle when she smiles. Peacefully observing all that surrounds her, she is a history book waiting to be opened. An experience outlines every wrinkle, silently alluding to the secrets, loss, love and happiness that she has experienced READ MORE

Prepare for surgery with exercise and diet

‘Prehabilitation’ is slowly being recognized as valuable for success after a procedure

By Judith Graham for Next Avenue

Preparing-For-Surgery-web

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A dozen years ago, at the age of 50, Lillie Shockney decided to have breast reconstruction surgery after two bouts of cancer and two mastectomies. The procedure called for removing a flap of skin and fat from her abdomen, used to rebuild her breasts.

Shockney READ MORE

10 ways to keep your old dog healthy and happy

Some of these potential solutions are easy and inexpensive

By Deb Hipp for Next Avenue

Keep-Dog-Healthy-web

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When my dog Toby was 11, I checked out a book on anti-aging for dogs from the library. I left to run a few errands and returned later to a grisly scene.

I found the mangled book on the floor, cover gnawed off, two chapters torn apart and puncture wounds READ MORE

Gardening when you’re not yet in shape

This spring, follow these tips to avoid injuring yourself

By Linda Melone, CSCS for Next Avenue

Gardening-web

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Warmer weather and the smell of spring in the air provides major motivation to get outside and dig in the garden — an enjoyable exercise that doesn’t involve a treadmill. Pushing a mower, pulling weeds, digging holes and carrying soil require the READ MORE

The quiet blessing of grief that never ends

This writer finds beauty in the pain she feels over the loss of her sister

By Jill Smolowe for Next Avenue

Credit: Getty Images

Credit: Getty Images

In the almost seven years since I laid my husband to rest, followed barely a year later by the loss of my sister and mother, I’ve developed an appreciation for just how unpredictable and, well, amazing grief can be.

I’m not talking about the period READ MORE

The 5 exercises you should do every day

Improve your range of motion and balance in less than 10 minutes

By Rashelle Brown for Next Avenue

Credit: Thinkstock

Credit: Thinkstock

Balance and mobility training can benefit us at any age, but it becomes more important as you reach and pass the age of 50.

Maintaining joint range of motion allows you to move naturally and helps to combat the postural problems that cause neck, back, READ MORE

Finding love in a senior living community

Add romance to what single older adults look for when seeking housing

By Kimberley Fowler for Next Avenue

Credit: Getty Images

There are many reasons older adults move into a senior living community, but is looking for love one of them?

Burdett Stilwell has been working with older adults for many years and, and as sales and marketing director of Somerby of Mobile,  she has READ MORE