Category Archives: Aging Well

Too old to learn a language? Don’t believe it

As an older adult, you have skills that can help — and your brain will thank you

By Bill Ward for Next Avenue

Studies indicate that attaining a working ability to communicate in a new language may actually be easier and more rapid for the adult than for the child.

Photo Credit: Adobe Stock – Immersing ourselves in another language at whatever age expands not only our minds, but our lives.

Conventional wisdom holds that the older we get, the harder it is to learn a new language. Which is true — except when it’s not.

Turns out that while our brains might not be as quick or deft as in those halcyon days of youth, all that hard-earned READ MORE

7 signs your aging parents need extra help

They may be afraid to tell you they are having trouble

By Joanna Nesbit for Next Avenue

Elders who want to remain in their home may not admit they need help for fear of being encouraged into an assisted living situation. But letting things go too far can precipitate a crisis situation.

Credit: Thinkstock Elders who want to remain in their home may not admit they need help for fear of being encouraged into an assisted living situation. But letting things go too far can precipitate a crisis situation.

While their 84-year-old father recovered at a rehabilitation facility after landing in the hospital with symptoms of a mini-stroke, the Jones (not their real name) siblings took the opportunity to do some cleaning at his house.

Opening the fridge, they READ MORE

Health care community residents practice gratitude through journaling

Research has shown that recognizing the good may improve well-being

By Tina L. Kies for Next Avenue

Journaling-web

Credit: Adobe Stock

Her pale blue eyes sparkle when she smiles. Peacefully observing all that surrounds her, she is a history book waiting to be opened. An experience outlines every wrinkle, silently alluding to the secrets, loss, love and happiness that she has experienced READ MORE

Prepare for surgery with exercise and diet

‘Prehabilitation’ is slowly being recognized as valuable for success after a procedure

By Judith Graham for Next Avenue

Preparing-For-Surgery-web

Credit: Getty Images

A dozen years ago, at the age of 50, Lillie Shockney decided to have breast reconstruction surgery after two bouts of cancer and two mastectomies. The procedure called for removing a flap of skin and fat from her abdomen, used to rebuild her breasts.

Shockney READ MORE

10 ways to keep your old dog healthy and happy

Some of these potential solutions are easy and inexpensive

By Deb Hipp for Next Avenue

Keep-Dog-Healthy-web

Credit: Adobe Stock

When my dog Toby was 11, I checked out a book on anti-aging for dogs from the library. I left to run a few errands and returned later to a grisly scene.

I found the mangled book on the floor, cover gnawed off, two chapters torn apart and puncture wounds READ MORE

Gardening when you’re not yet in shape

This spring, follow these tips to avoid injuring yourself

By Linda Melone, CSCS for Next Avenue

Gardening-web

Credit: Getty Images

Warmer weather and the smell of spring in the air provides major motivation to get outside and dig in the garden — an enjoyable exercise that doesn’t involve a treadmill. Pushing a mower, pulling weeds, digging holes and carrying soil require the READ MORE