Category Archives: Exercise

Walking 20 Minutes a Day Might Save Your Life

A brisk walk could cut your risk of early death, even if you’re obese

By Emily Gurnon for Next Avenue

Walking 20 Minutes a Day Might Save Your Life

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There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.

A brisk 20-minute walk each day could be enough to cut your risk of early READ MORE