Category Archives: Health

8 things to avoid this summer if you have allergies

With the weather working against you, here are ways to limit symptoms

By Robin Wilson for Next Avenue

With the hot and humid weather of summer, the symptoms of allergies are in full swing for many.

With the hot and humid weather of summer, the symptoms of allergies are in full swing for many.

With the hot and humid weather of summer, the symptoms of allergies are in full swing for many. As an ambassador for the Asthma and Allergy Foundation of America and author READ MORE

The health benefits of pets for older adults

They reduce blood pressure, help us get exercise and brighten our outlook

By Ronni Gordon for Next Avenue

Caption: Bridget Irving and her Yorkshire Terrier, Ben

When Lynette Whiteman’s youngest child went to college, Whiteman went out and got a second dog that she calls “my empty nest dog.” She wanted someone else to care for, “who loves me non-judgmentally and doesn’t mind if I’m gaining weight READ MORE

Are you getting enough protein? Too much?

How obsessing over protein could be harmful to your health

By Rashelle Brown for Next Avenue

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Credit: Thinkstock

If you’re like me, you often find yourself confused by how many health headlines contradict one another. Lately, I’ve found this to be true where protein is concerned, particularly the protein needs of adults aged READ MORE

Want to age better? Join a choir

A groundbreaking study examines the health benefits of making music as we age

By Deborah Quilter for Next Avenue

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Credit: Getty Images

Twenty years ago, when academic researcher Julene Johnson wanted to study how music might help the aging process, she couldn’t get funding. Johnson, a professor at the Institute for Health & Aging at the University of California, San Francisco, READ MORE

Fighting ageism and unfair treatment in health care

Among the problems: doctors who view depression and anxiety in older adults as ‘normal’

By Terry Fulmer for Next Avenue

Fighting-Ageism-unfair-treatment

Credit: Getty Images

(Next Avenue invited all our 2016 Influencers in Aging to write essays about the one thing they would like to change about aging in America. This is one of the essays.)

Everyone deserves equal treatment — in the broader society and in our health READ MORE

Shared medical appointments: Are they for you?

Patients report gaining knowledge and support from other group members

By Jennifer Nelson for Next Avenue

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Credit: Getty Images

Typically, you see your doctor in brief 15-minute appointments that go by in a flash. There’s barely enough time to chat about your primary concerns, let alone things like diet, exercise and lifestyle issues. But what if you could spend 60 to 90 READ MORE