Category Archives: Wellness

11 Ways to Increase Your Energy

Vitality doesn’t come in pills. You have to change your daily habits.

By Jonny Bowden, Ph.D. for Next Avenue

In the commencement address he gave to graduates of Kenyon College in 2005, award-winning novelist David Foster Wallace talked about fish:

Two young fish are swimming along when they happen to meet an older fish swimming in the opposite direction. The READ MORE

Why Some Grown Kids Cut Off Their Parents

One mother reflects on whether she’s partly to blame. (Photo credit: iStock)

Could their estrangement be caused by how we raised them?

By Elizabeth Vagnoni for Next Avenue

The truth is — I am estranged from my two adult sons.

The truth is — I love my sons and I miss them every day.

The truth is — I can’t understand how in the world this has happened.

The truth is — saying you love them and miss them is not enough. READ MORE

Don’t Miss These Signs of Ovarian Cancer

“By the time a CT scan was ordered, the cancer had progressed to an advanced stage that is treatable, but not curable. I was furious at myself and upset with my doctor.” (Photo credit: Thinkstock)

Abdominal bloating and a persistent ‘full’ feeling are common symptoms

By Sheryl Kraft for Next Avenue

(Editor’s note: September was Ovarian Cancer Awareness Month.)

Ricki Lewis ignored her belly fat for months, attributing the extra weight and bloat around her middle to aging and menopause.

“I should have paid more attention when a well-meaning READ MORE

Why You Need the Shingles, Flu and Pneumonia Vaccines

Close up view of a healthcare professional injecting another person's shoulder with a vaccine

Did you know that as you age, your immunity to the diseases you’ve been vaccinated against as a child starts to wane? (Photo credit: Adobe Stock)

The diseases can be a serious threat to older adults’ health

By Leah Ingram for Next Avenue

Did you know that as you age, your immunity to the diseases you’ve been vaccinated against as a child starts to wane?

So says Dr. Dana Hawkinson, infectious disease specialist at READ MORE

How to Mentally Handle Financially Tough Times

Senior man holds fingers to his temples, indicating stress

Why reducing stress and getting better sleep and nutrition can help. [Photo credit: Adobe Stock]

By Stephen L. Antczak for Next Avenue

Stress caused by financial difficulties can become chronic, especially if the financial difficulties are ongoing. So how do you deal with it?

Many people don’t. Money is one of the most difficult subjects for people to talk about. It is also one of READ MORE

7 Ways to Step Up Your Self-Care as You Age

Senior couple hikes along trail out in nature

Try these things for a healthier mind and body — and to just feel good. [Photo credit: Adobe Stock]

By Patricia Corrigan for Next Avenue

How do you cope with aging?

I’ve been thinking about that question since first exploring it two years ago on Next Avenue. This time, I was prompted to add to my list after a rather unusual conversation with my doctor.

Below are seven of my self-care READ MORE

When Music Becomes Your Medicine

Man sits at piano with mobile device, learning to play

Music therapy has been around for a long time, but only recently became a recognized medical discipline with board certification. [Photo credit: Adobe Stock]

Playing an instrument offers physical and emotional benefits if you have health issues

By Bart Astor for Next Avenue

If music hath charms to soothe the savage breast, then playing music hath charms to heal the savage breast, or, more appropriately, the damaged lungs.

This is what Tom Zoe of Austin, Texas believes. So he helped create a program at Seton Medical Center READ MORE

Caffeinated or Not, Coffee May Help You Live Longer

New research provides more good news for those who love their java

By Rita Rubin for Next Avenue

Man satisfyingly sips coffee from a mug while sitting outside with an open laptop

Two new, large studies found that people who drank even a single cup of coffee a day lived longer than people who didn’t drink any coffee. [Photo credit: Adobe Stock]

Two recent large studies suggest it might have been coffee that bubbled from the fountain of youth.

Both studies, one conducted in the United States, one across 10 European countries, found that people who drank even a single cup of coffee a day READ MORE

Help for Pets of Dying Owners Brings Peace of Mind

For many ailing people, their pet is their life, experts say

By Kim Painter for Next Avenue

Senior woman cuddles a sweet dog

When you can no longer care for yourself, who will care for your pets? [Photo credit: Adobe Stock]

Roland Carter, 78, of Stafford, Va., has advanced chronic obstructive pulmonary disease, suffers from dementia and spends most of his time in bed. Missy, one of his four dogs, usually is there with him.

“Missy stays on his bed all the time — READ MORE